11 & Unders will eat at 10:00 and will practice afterward.

12 & Ups will eat at 10:30, after practice.

Complimentary clinics will be available for A Finals swimmers in the afternoon.

Sign Ups will be available online beginning Monday, July 28th.

No A Finals swimmers at the pool during the day except for complementary clinics.

Rest, visualize, conserve energy and eat well